Monday, September 25, 2017

“Organic” in the Context of What’s a Legitimate Team

The barriers to entry for the Scott Firefighter Combat Challenge are manifold and steep. I greatly appreciate the dedication and investment in time and resources (read: money) that are made each year to field a team and play in multiple locales.

For starters, it takes a spark plug to ignite the excitement and recruitment of other similarly situated firefighters. Scheduling workouts, time off and other logistics are not insignificant. Just making that first step in commitment is a major decision point. This not pickup softball on a Sunday morning. 

This is an amateur sport, with no way to recover the costs for fielding a team. What we have by way of rewards are some Firefighter Combat Challenge bling, recognition within the small circle of other fitness affectionadoes and, perhaps the citizens in the community in which you serve. 

To allow smaller departments the opportunity to field a team, we broadened the description of what constitutes a “Team” for the purpose of recognizing medal stand finishes. The debate has been on-going, for almost as long as our two-plus decades. 

We’ve had teams from the biggest FD (FDNY) to some single house, volunteer departments. At one point, it was proffered that every member of a team would have to show their pay stub to demonstrate homogeneity. 

The Mutual Aid concept took hold but quickly began to spiral out of control. Case in point: Missoula, a pretty small department, but bigger than most that had a member from the Missoula Rural FPD was what was in mind within in the definition. 

But, let’s take the greater Washington, DC area. After 9-11, we now have a mutual aid agreement that encompasses a firefighter population that’s north of 5,000. Think of the talent pool that could be mined for the production of an all-star team. Clearly, this is not what was intended under the strict interpretation of Mutual Aid. 

To get out ahead of this thing, if you’re thinking of gerrymandering to get some super-star that’s not in your zip code, you’re probably not playing within the spirit of the rules. If in doubt, check first to avoid embarrassment.

Wednesday, September 6, 2017

Your Cell Phone Is 10 Times Dirtier Than a Toilet Seat. Here's What to Do About It

Aug 23, 2017

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Abigail Abrams
Time Magazine, Health Section

Most people don’t give a second thought to using their cell phone everywhere, from their morning commute to the dinner table to the doctor’s office. But research shows that cell phones are far dirtier than most people think, and the more germs they collect, the more germs you touch.

In fact, your own hand is the biggest culprit when it comes to putting filth on your phone. Americans check their phones about 47 times per day, according to a survey by Deloitte, which affords plenty of opportunities for microorganisms to move from your fingers to your phone.

“Because people are always carrying their cell phones even in situations where they would normally wash their hands before doing anything, cell phones do tend to get pretty gross,” says Emily Martin, assistant professor of epidemiology at the University of Michigan School of Public Health. Research has varied on just how many germs are crawling on the average cell phone, but a recent study found more than 17,000 bacterial gene copies on the phones of high school students. Scientists at the University of Arizona have found that cell phones carry 10 times more bacteria than most toilet seats.

Human skin is naturally covered in microbes that don’t usually have any negative health consequences, and that natural bacteria, plus the oils on your hands, get passed on to your phone every time you check a text or send an email. It follows that most of the organisms found on phones are not pathogens that will make you sick, Martin says. Staphylococcus might be present, for example, but it’s not typically the kind that will give you a staph infection.

But some bacteria should concern you. “We’re not walking through a sterile environment, so if you touch a surface there could be something on that," says Susan Whittier, director of clinical microbiology at New York-Presbyterian and Columbia University Medical Center. "There are lots of environmental contaminants."

Studies have found serious pathogens on cell phones, including Streptococcus, MRSA, and even E. coli. Just having these microbes on your phone won’t automatically make you sick, Whittier says, but you still don't want to let them enter your system. Viruses can also spread on phones if one person is sick with strep throat or influenza and coughs on their cell phone before handing it off to a friend.

Fortunately, there are easy ways to avoid some germs. One of the worst places to use your phone is in the bathroom, Martin and Whittier both agree. When toilets flush, they spread germs everywhere, which is how phones end up with fecal bacteria like E. coli. “Taking a cell phone into the bathroom and then leaving with it is kind of like going in, not washing your hands and then coming back out," Martin says. "It’s the same level of concern."

Keeping your phone out of the bathroom will help, but if you want to clean your phone, a few different methods will work. Many people just wipe their phones with a soft microfiber cloth, which will remove many of the germs. For a deeper clean, Whittier recommends using a combination of 60% water and 40% rubbing alcohol. Mix the ingredients together, and then dip a cloth in the solution before wiping it gently across your phone. Unless you’re sick, doing this a few times each month is plenty, Whittier says. Stay away from liquid or spray cleaners, which can damage your phone.

Still, the best advice has more to do with you than the phone. Wash your hands several times a day, the experts say, and you’ll likely be just fine.