Tuesday, May 19, 2015

Oh! My Back!

CrossFit continues to attract amateur athletes, wishing to improve their performance and make changes in their lifestyle. While exercise does come with some risk, the greater risk is in remaining sedentary.

Here’s an interview with Dr. Stuart McGill, professor of spine mechanics, University of Waterloo, Ontario on the subject of safety and techniques in high intensity training such as CrossFit.


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