Firefighter Challenge®: Tried STRAVA Yet?

Tuesday, January 1, 2019

Tried STRAVA Yet?

If you're looking for a cool smart phone app to track your physical activity, I suggest Strava. I believe that it's still free, although you might have to search the site for the fine print on "free."

Strava will track just about any ambulatory kind of activity. My favorites are running, walking (as in touring) and the low impact benefits of cycling.

My running is on hold while I'm recovering from a partial tear of my Achilles that took place the last day of WCXXVII in Sacramento.

Here's one of the cool benefits is the production of a MP4 file, summarizing your activities over the year.

I just downloaded mine for 2018; here it is:

POD’s 2018 Year in Review in Video

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Dr. Paul O. Davis, Ph.D., FACSM

Dr. Paul earned his doctoral degree from the University of Maryland, School of Public Health, Department of Kinesiology where he placed major emphasis on the study of occupational fitness requirements and the quantification of work physiology. His dissertation on the energy costs and oxygen/lactate kinetics of structural firefighting was the first published study of its kind.

He has consulted for a number of law enforcement

organizations, including the NYPD, DEA, US Secret Service, Pennsylvania State Police, US Marshals Service, IACP and the FBI. Projects of note have included the development of job-related physical performance and medical standards for a number of law enforcement agencies. Dr. Davis has also conducted in-depth studies of the requirements for SWAT, K-9, and industrial security positions. Most recently under contract to FOH (Federal Occupational Health) he designed the entry and graduation criteria for the Department of Homeland Security (DHS), IEAs (Immigration Enforcement Agents); the largest-ever hiring initiative (n=5,000). In another FOH contract he was part of an elite team tasked with a year-long embed study in the Southwest for the US Border Patrol to mitigate workers comp injuries.

As a consultant to the US Navy, he validated the Marine Corps’ PT test through a comprehensive JTA (job task

analysis) of essential functions in amphibious, jungle, desert and high altitude, cold weather operations.

An internationally recognized authority on the subject of

fitness standards and equal employment opportunity issues, Dr. Davis has participated in over 70 legal proceedings as an expert witness. In the seminal Lanning v SEPTA case, he won the accolades of the presiding federal judge as “the

preeminent expert on physical performance standards.” He has appeared on behalf of such organizations as the U.S. Department of Justice, OSHA, Equal Employment

Opportunity Commission, and the FBI, as well as many other state and local governments. He has also testified before the House Select Committee on Aging regarding performance-based health and fitness assessment and submitted invited testimony on Women in Ground Combat for the Senate Armed Services Committee.

Dr. Davis is a member and fellow of the American College of Sports Medicine (ACSM) and holds that organization’s highest level of certification. He has authored over 200 technical reports, manuals, articles and most recently co-authored with Dr. Bryan Sharkey the book: Hard Work, dealing with his research on the relationship between human physical performance factors and health.

His professional accomplishments were recognized with a Governor’s Citation for the State of Maryland. He is a inductee of the Fire Heritage Hall of Leaders, Legends and Legacies.Consistent with his lifelong commitment to promoting first responder health, fitness, and readiness, Dr. Davis is well known for creating unique public safety competitions including: the Firefighter Combat Challenge® (now in its 32nd season), the L.E.O.P.A.R.D. (Law Enforcement Officer Performance and

Reaction Drill), the World SWAT Challenge, the Army's Best Ranger Competition and the newly recreated Military Battle Challenge®. Throughout the years, these programs have

received very wide televised coverage on the ESPN, Discovery, A&E, CBS, NBC and ABC television networks and, as the creator and expert commentator, Dr. Davis provides color

commentary.